LoL

Eggnog Pie

4 ounces cream cheese, softened

1 tablespoon butter, softened

1/2 cup confectioners' sugar

1/4 cup eggnog

2 tablespoons sour cream

1 teaspoon pumpkin pie spice

1-1/2 cups whipped topping

1 graham cracker crust (9 inches)

1/8 teaspoon ground nutmeg

• In a small bowl, beat the cream cheese, butter and confectioners' sugar until smooth. Beat in the eggnog, sour cream and pie spice. Fold in whipped topping; spread into crust. Sprinkle with nutmeg.
• Cover and freeze for 4 hours or until firm. Remove from the freezer 15 minutes before slicing. Yield: 8 servings.
• http://www.tasteofhome.com/recipes/Eggnog-Pie-2 

Ladies!

Enter to win a free Bridal gown or 5 party dresses. You can also color and style your dream dress on here as well

http://www.davidsbridal.com/Browse_Bridal-Gowns


http://www.zinio.com/browse/category/parent.jsp;jsessionid=A14995A9C6871DA01C27B1BD540240CA.prd-main-news7?navAction=jump&navCount=0&categoryId=cat1960032

Foods That Help Aid Against Heart disease, Cancer, Alzheimers, etc.

check out the list

http://ca.shine.yahoo.com/blogs/healthy-living/top-healthy-foods-eating-aren-8217-t-174200008.html

Mini Raspberry Mousse Parfaits

The recipe, directions and nutritional facts....YUM!

http://www.tasteofhome.com/Recipes/Mini-Raspberry-Mousse-Parfaits/

Documentary: Sochi 2014 Paralympic Champions

They are disabled but it doesn't stop them

http://rt.com/programs/documentary/sochi-2014-paralympic-champions/

NHL lockout goes for broke

http://rt.com/sport/hockey/nhl-lockout-players-union-vote-634/

Meow & Kesha

Vegetable Lasagna

3 Whole wheat lasagna noodles

1 tsp olive oil

8 ounces baby portobello mushrooms, sliced

1 1pound eggplant, peeled and chopped (about 3 cups) 

3 cups baby spinach

1 Tbsp lemon juice 

1/2 cup reduced fat ricotta cheese

1 16ounce jar low salt tomato sauce (or homemade sauce if you prefer)

1/2 cup part skim shredded mozzarella cheese

Preheat oven to 350 F. Coat the dish with cooking spray
Cook lasagna noodles
Heat olive oil pan. Add vegetables and saute until tender
Whisk lemon juice and ricotta in a bowl then cut cooked noodles.
Assemble lasagna. Place 1/3 of the tomato sauce in bottom of baking dish. Layer 1/3 of noodles, 1/2 of vegetable mixture and 1/2 of the ricotta cheese. Repeat for the second layer. Top with remaining pasta and sauce, then cover the dish with foil and bake for 15 minutes. Let sit for 5 minutes before serving.

Build Your Bones

CALCIUM- the key for healthy bones, but they need other nutrients like

VITAMIN D- helps us absorb calcium. Most people should strive for 800 to 1,000 IU a day, which usually requires a supplement.

VITAMIN K- helps bones synthesize proteins involved in calcium use. Get Vitamin K from broccoli, spinach, kale and other leafy green veggies.

MAGNESIUM- helps form and maintain bones. Find it in Spinach, beans, nuts and whole grains. Women should strive for 320mg a day and men for 420mg.

from http://www.berkeleywellnessalerts.com/

AVOID CRASH DIETS!!

Cigarette

Welcome To The Internet

7 Physical Mutations....

that helped famous careers

http://www.cracked.com/article_19588_7-physical-mutations-that-helped-famous-careers.html

Haters

The Steven Seagal Show

Episode #1

http://www.youtube.com/watch?v=2dvGpkqpUeg

What's In The Box?

Crabs In A Barrel

sadly some individuals still have this mentality

Rickey Smiley Full Stand Up!

Open Casket Sharp

http://forbezdvd.com/video_MjM5MzQ_Rickey-Smiley--Open-Casket-Sharp-Full-Stand-Up

Gif

Ignorant

The Fokken Twins

http://www.worldstarhiphop.com/videos/video.php?v=wshhqx9AtRXZ8ZTAl3Df

Demotivational Sunday

.....wow

Foot Care & Diabetes

Question: What if I develop a Diabetic Foot Ulcer?

Answer: People with diabetes have a 15-25% lifetime risk of developing DFU, many of which are often associated with impaired blood flow and may not heal within an appropriate time frame. If you develop a DFU, immediately see your Podiatrist or visit a Wound Care Center for proper foot care.


Question: Why Should I Seek Treatment?

Answer: If left untreated DFUs can become infected and may lead to serious complications. If detected and treated early, many of these complications can be averted. With the multitude of resources available to Veterans with diabetes, never hesitate to seek immediate medical attention when you become aware of a foot wound


from the Rite Health Journal

Healing cavities,preventing tooth decay, etc.

Read
http://www.naturalnews.com/033854_cavities_remedies.html


http://nourishedmagazine.com.au/blog/articles/forgotten-tooth-decay-cure-heal-your-cavities-and-prevent-root-canals


http://www.xlear.com/about-xylitol.aspx

A Partisan's Daughter by Louis De Bernieres

A Piece Of Chapter One


The Girl On The Street Corner:

I am not the sort of man who goes to prostitutes.

Well, I suppose that every man would say that. People would disbelieve it just because you felt you had to say it. It's a self-defeating statement. If I had any sense I'd delete it and start again, but I'm thinking, "My wife's dead, my daughter's in New Zealand, I'm in bad health, and I'm past caring, and who's paying attention? And in any case, it's true."

https://www.youtube.com/watch?v=8fUYceB-Ln8

http://www.guardian.co.uk/books/2008/mar/01/fiction.louisdebernieres

Your Health/Gazpacho Chilled Vegetable Soup + More

Tame inflammation with Salmon and Olive Oil. Salmon has omega 3 and Olive Oil also helps lower blood sugar and improves insulin function.

Gazpacho Chilled Vegetable Soup:

1 slice whole grain bakery bread, crust removed and torn into bite size pieces
1/2 red onion, roughly chopped
1 yellow or red pepper, seeds removed, roughly chopped
2 cloves garlic
1 banana pepper, seeds removed, cut in half
1 cucumber peeled cut into fourths
5 large tomatoes (about 1 1/2 pounds)

1-2 Tbsp red wine vinegar 
1/2 tsp black pepper

1. Place the bread into a mixing bowl, cover with 1 cup of cold water and soak for 5 minutes. Place the onion, peppers and garlic into the bowl of a food processor and pulse three or four times.

2. Add the cucumbers and tomatoes to food processor and pulse just a few more times.

3. Squeeze excess liquid from the bread and add the wet bread to the soup mixture. Process for 20 seconds. Add vinegar and pepper to taste.

4. Garnish with chopped herbs, diced avocado or grilled corn.

with this you get NO cholesterol, 1g fat, 96 mg sodium, 2g fiber, 18g carbohydrates 3g protein 89 calories

Squash With Tomatoes & Basil:

2 Tbsp olive oil
1 cup diced yellow onion
1 1/2 tbsp minced garlic
1 3/4 lbs zucchini or yellow summer squash, cut in half
4 medium vine-ripened tomatoes, cored and cut into 1/2 inch dice(about 2 1/2 cups)
1/2 cup chopped fresh basil leaves
Salt and ground black pepper
1/2 parmesan cheese

1. Heat oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until it's soft for 6 minutes. Add garlic and cook stirring frequently until it's fragrant for 2 minutes.

2. Add zucchini, cover skillet and cook, stir occasionally until it's crisp-tender about 5 minutes. Add tomatoes and cook, covered, for 2 minutes. Stir in basil and season with salt and pepper. Cover and cook for 1 minute.

3. Add two-thirds of parmesan to the mixture and stir. Sprinkle the remaining cheese on top and serve hot.


with this you get 90 calories, 5g saturated fat, 5mg cholesterol, 4g protein, 8g carbohydrate, 2g fiber, 5g sugar & 90mg sodium


From the Healthy Living Magazine & Diabetes Health Monitor
http://www.healthmonitor.com/

http://www.cookinglight.com/healthy-living/

No matter what age you are eating healthy and taking care of your body is important! Take advantage of it while your still young though so when you do get older you'll have less issues to worry about.
http://www.youtube.com/watch?v=k7NDxH_naK0&feature=relmfu

Thai Commercial

I find this to be very beautiful

http://www.worldstarhiphop.com/videos/video.php?v=wshh05qg6F9vnjHzt0W0

Her Opinion On Black Men

http://www.worldstarhiphop.com/videos/video.php?v=wshhckopp18NPZQdBln8

WTFs

Psylocke of the X-Men

https://www.youtube.com/watch?v=L9nyF90mxU4


https://www.youtube.com/watch?v=BRiQd1VFrP8


https://www.youtube.com/watch?v=hJ8lFTMVRBA&feature=related

Demotivational Sunday!

Bullying....

It can begin in elementary school and not end up until the nearing age of 30 or older! Sad isn't it?

https://www.youtube.com/watch?v=CEs7s8T1pgU&feature=related

https://www.youtube.com/watch?v=Ntq4IV38FRs&feature=related

https://www.youtube.com/watch?v=d1wfbWYghLc&feature=related

Hunting Radioactive Beasts.......

in Chernobyl.

http://www.youtube.com/watch?v=INAlUGn0RYg&list=PLC4FDC39F67466711&index=30&feature=plcp


For those who don't know, Chernobyl is a place located in Ukraine. Their power plant in 1986 exploded after 1am and the entire area had to be evacuated. Those who weren't evacuated in time died from radiation poisoning. Watch the video for more info.

http://www.youtube.com/watch?v=bSRC1_OZPIg

http://www.youtube.com/watch?v=ud33w26qsWQ

Suicide Forest In Japan

VICE

http://www.youtube.com/watch?v=4FDSdg09df8&feature=related

Funky Forest Japanese Movie

WEIRD

http://www.youtube.com/watch?v=0ZFbWC8uGgg&feature=related

The Michael Blackson Show

Black Fridays

http://www.worldstarhiphop.com/videos/video.php?v=wshh8lA07Gp4zIM2vc1l

Demotivational Sunday

The Rap Party Of ESPN

Speaking of Kim K

http://www.worldstarhiphop.com/videos/video.php?v=wshh7hps5QV8y4cqD3Ov

Demotivational Sunday

Female Rap Battle Between Couture & Ms.Pak

Couture is from Rhode Island & Ms. Pak is from Baltimore

http://www.worldstarhiphop.com/videos/video.php?v=wshhrnu7WlGPtLTDFEDK

Tim & Eric Awesome Show

Usable Human Bones

http://www.youtube.com/watch?v=9exB1XR10ck&feature=relmfu


A Song For Mommy

http://www.youtube.com/watch?NR=1&feature=endscreen&v=I6gqPvmKxPE


I Wear My Dad's Dirty Socks

http://www.youtube.com/watch?v=psOY_WNAUsM&feature=relmfu

Dave Chappelle & Johnny Depp In A Movie Together....

How Many Would Agree And Think It Would Turn Out Good? With Depp Being Edward Scissor Hands and Chappelle Being Rick James, Prince, Etc?

http://www.youtube.com/watch?v=lhsWHmJiaXE

 http://www.youtube.com/watch?v=UDOvMb6pSlo

http://www.youtube.com/watch?v=isjg9O7ifwM

http://www.youtube.com/watch?v=dO_PWjkOjCg

http://www.youtube.com/watch?v=PaKHR6oe52Q

http://www.youtube.com/watch?v=JJ3dk6KAvQM&feature=related

http://www.youtube.com/watch?v=-6xENiFq0B4

Matthew McConaughey as Killer Joe

His New Film

 http://www.youtube.com/watch?v=zzRa3GAqNBY

Double Amputee of South Africa Steals Spotlight

He Trained For 6 Years! Read More:

http://sports.yahoo.com/news/olympics--oscar-pistorius-steals-spotlight-with-olympic-debut.html

Demotivational Sunday

Demotivational Sunday

Awkward Black Girl

This is the cast for the online show Awkward Black Girl. It's comedy but also has a lot of truth to it. CHECK IT OUT!

http://www.youtube.com/watch?v=nIVa9lxkbus

http://www.youtube.com/watch?v=vEcsam8zonc

Knowledge!

Black Dynamite Animated Series

Catch It On Adult Swim

http://www.worldstarhiphop.com/videos/video.php?v=wshheE9e2xrYQdW93Not

This is the original starring Michael Jai White

Demotivational Sunday

WTF Moment

Jenna Marbles

Apps Are Ruining My Life

http://www.youtube.com/watch?v=bRKOB2xY4Ao&feature=g-all-u

WTF Moment

Demotivational Sunday

Big Brother Africa Show

One word "Crazy"

http://www.worldstarhiphop.com/videos/video.php?v=wshhIA9NrQ9R9NzCi7Ow

Demotivational Sunday

2 People Killed At Yo Gotti Event

...and he didn't have the decency to show up after everyone wasted their money to see him.

http://www.worldstarhiphop.com/videos/video.php?v=wshhfTE5qCWBahl4cs3p

He Raps Better Than Most

Notorious

http://www.youtube.com/watch?v=ENAbFBQxZVw

WTF/ Demotivational Sunday

WTF Power rangers getting it in! LoL

demotivational

Telemarketers

Demotivational Sunday!

We Went From Slavery To Soulja Boy