http://www.lionsgatebefit.com/
https://www.youtube.com/watch?v=udVy1orWkVI
http://www.webmd.com/fitness-exercise/
Be careful though if you don't exercise regularly. It can cause nausea and vomiting:
http://www.livestrong.com/article/489620-why-do-we-vomit-after-strenuous-exercise/
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