2 Cups of Chopped Kale
1/2 Cup Light Unsweetened Soy Milk
1 Tablespoon of Flax Seeds
1 Teaspoon of Maple Syrup
Recipe by: Rice from allrecipes.com
Fact: Butternut Squash is high in Vitamin C & A, Potassium and Manganese.
http://www.berkeleywellness.com/healthy-eating/food/article/ancient-grains-guide
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